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Why “I Love You” Might Be the Hardest Thing to Say

In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He dives into love languages, self-love, and how the way we give and receive affection reveals more about our confidence and upbringing than we think. This isn’t just about romance—it’s about healing, reflecting, and transforming through the power of love. Get ready to get uncomfortable, then break through.

Listen on:

00:00 Introduction: The Uncomfortable Truth About Love

00:46 The Power of Saying ‘I Love You’

02:54 Self-Reflection and Love Languages

03:53 Expressing Love in Different Relationships

05:53 Overcoming Discomfort in Expressing Love

07:01 The Importance of Community and Unity

11:10 Personal Stories and Examples

17:24 The Role of Self-Love and Confidence

21:00 Conclusion: Transforming Through Love