In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and…

In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth – especially when it’s fueled by community and connection. Shaun opens up about…

In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor’s appointment. Lisa shares her struggles with binge eating,…

In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key…

Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares…