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podcastTune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!
is a motivational podcast hosted by fitness icon Shaun T, featuring inspiring stories of resilience and personal growth. Each episode offers actionable advice, insights, and powerful conversations to help listeners transform their lives and reach their full potential.
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3In this episode of ‘T is for Transformation,’ Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful…
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02Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common…
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01In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital…
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12What does it really mean to put yourself first?In this episode of T is for Transformation, Shaun T sits down with longtime community member John Mattis, who takes us through his incredible journey from a near-death experience at…
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11In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has…
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7In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge…
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10What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity,…
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9In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota,…
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!