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Redefining Strength at Any Age

Keeper Catran-Whitney

In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60.

From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story.

Listen on:

00:00 Welcome to T is for Transformation

00:52 How Shaun T’s late grandfather inspired this episode

02:44 Introducing Keeper Catran-Whitney

03:55 Keeper’s journey with scoliosis

07:18 Discovering Insanity and beginning his transformation

10:02 Overcoming barriers and embracing his new success

15:23 Learning how to inspire others through personal growth

21:30 Making a commitment to fitness and overcoming plateaus

23:50 Small tips that lead to big changes

27:42 Facing excuses and the fear of failure

30:45 The grocery store story

35:08 Legacy and generational thinking

37:59 Teachable Moments: The Science of Fitness

42:19 Shaun’s final thoughts