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podcast
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!
is a motivational podcast hosted by fitness icon Shaun T, featuring inspiring stories of resilience and personal growth. Each episode offers actionable advice, insights, and powerful conversations to help listeners transform their lives and reach their full potential.
Episode
8 This Dig Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true…
Episode
7 In this powerful episode of ‘T is for Transformation,’ Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just…
Episode
6 In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process…
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5 In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy…
Episode
4 One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness,…
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9 In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota,…
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8 In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not…
Episode
7 In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge…
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6 In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you’re an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity,…
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5 In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From…
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!