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podcast
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!
is a motivational podcast hosted by fitness icon Shaun T, featuring inspiring stories of resilience and personal growth. Each episode offers actionable advice, insights, and powerful conversations to help listeners transform their lives and reach their full potential.
Episode
8 This Dig Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true…
Episode
7 In this powerful episode of ‘T is for Transformation,’ Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just…
Episode
6 In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process…
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5 In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy…
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4 One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness,…
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04 In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up…
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3 In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple:…
Episode
2 In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s…
Episode
1 What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible…
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!