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podcastTune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!
is a motivational podcast hosted by fitness icon Shaun T, featuring inspiring stories of resilience and personal growth. Each episode offers actionable advice, insights, and powerful conversations to help listeners transform their lives and reach their full potential.
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8This Dig Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true…
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7In this powerful episode of ‘T is for Transformation,’ Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just…
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6In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process…
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5In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy…
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4One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness,…
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12What does it really mean to put yourself first?In this episode of T is for Transformation, Shaun T sits down with longtime community member John Mattis, who takes us through his incredible journey from a near-death experience at…
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11In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has…
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7In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge…
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10What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity,…
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9In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota,…
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!