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podcastTune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!
is a motivational podcast hosted by fitness icon Shaun T, featuring inspiring stories of resilience and personal growth. Each episode offers actionable advice, insights, and powerful conversations to help listeners transform their lives and reach their full potential.
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13In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor’s appointment. Lisa shares her struggles with binge eating,…
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12In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key…
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11Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares…
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10Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation,…
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9In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the…
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12What does it really mean to put yourself first?In this episode of T is for Transformation, Shaun T sits down with longtime community member John Mattis, who takes us through his incredible journey from a near-death experience at…
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11In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has…
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7In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge…
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10What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity,…
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9In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota,…
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!