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podcast
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!
is a motivational podcast hosted by fitness icon Shaun T, featuring inspiring stories of resilience and personal growth. Each episode offers actionable advice, insights, and powerful conversations to help listeners transform their lives and reach their full potential.
Episode
13 In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor’s appointment. Lisa shares her struggles with binge eating,…
Episode
12 In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key…
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11 Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares…
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10 Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation,…
Episode
9 In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the…
Episode
3 In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple:…
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2 In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s…
Episode
1 What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible…
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!