The beauty of FOCUS T25 is that it is only 25 minutes!
You are gonna go in, you’re gonna go hard and then
you are gonna be done!
The days of working out for an hour are over. Shaun
T’s FOCUS T25 is the workout program for people
who are short on time but not on commitment.
Only 25 minutes a day over ten weeks will get you great results—fast!
FOCUS T25 is perfect for anyone looking to fit the
best possible workout into their busy schedule. T25
workouts are intense, 25-minute sessions that don’t
let up—no breaks.
Just starting out? No problem. T25 allows you to go
at your own pace and includes low-impact
alternatives to some of the more intense exercises.
Shaun T’s FOCUS T25 program is a combination of intense cardio and resistance
moves that require minimal equipment but maximum commitment. All you need
are some dumbbells, resistance bands, and space to move. Keep a towel
or two handy—and be prepared to sweat.
The program includes cardio, HIIT, bodyweight and strength training, and core
exercises to sculpt your muscles and build your dream body. All the workouts
incorporate a recovery phase to lower lactic acid levels, reduce soreness, and
increase blood flow to your joints.