What does it take to be an elite athlete?
You need speed, agility, balance and explosive
power, and you need to be committed.
Shaun T’s INSANITY: The Asylum is a 30-day
workout program that will get you in the
best shape of your life.
Train like a pro athlete—one workout a day, six
days a week for 30 days. It’s extreme athletic
training – hot off the field, right in your home.
Welcome to the Asylum.
Asylum was developed by fitness expert and former track star Shaun T
– he’s the guy that brought you INSANITY – the hardest workout ever created….
or at least it used to be because Asylum is training like the pros!
Shaun T’s INSANITY: The Asylum program is a combination of intense
cardio and resistance moves that require minimal equipment but maximum
commitment. Using the same performance training drills used by
Olympic-level training centers, Shaun T delivers an intense workout that
will leave you dripping in sweat. All you need is a speed rope,
an agility ladder, and space to move.
Keep a towel or two handy—and be prepared to sweat.The program combines
cardio, High Intensity Interval Training (HIIT), bodyweight and strength training,
core exercises, and muscle building. All workouts include a recovery phase to lower
lactic acid levels, reduce soreness, and increase blood flow to your joints.
The Asylum program is state-of-the-art performance training that was
previously only available to elite athletes. You’ll look and feel amazing with
shredded abs, massive arms, tight glutes, and, best of all, incredible weight loss.
Asylum begins where every other workout leaves off.
If you’re prepared to put the work in, The Asylum workout is
one of the best programs available. You can expect to:
Forget about lifting heavy weights and focusing on one muscle group at a
time – it’s a waste of time. Training like an Asylum athlete means training in the
Athletic Matrix – dynamic, multi-directional moves that work so many muscles;
it transforms the way your body looks and works.
Whether you play sports now, played them in high school, or never stepped
on a field, after training in The Asylum, you will be ready for GAME DAY.