INSANITY is the hardest workout ever created,
guaranteed to get you in the best shape of your
life in just 60 days. Through a combination of Max Interval Training and total-body conditioning, you will DIG DEEPER than you ever thought possible
to build the strongest, leanest, most ripped
body of your life!
Shaun T’s INSANITY is a 60-day workout program that will get you in peak physical condition. It’s hard. It’s crazy. And you’re gonna get crazy results!
“When I created INSANITY, I knew it would produce insane results in 60 days – but I wasn’t sure anyone would be brave enough to try it.
INSANITY delivers mind-blowing results in record time. 60 days to a full body transformation.”
– Shaun T
Whatever your fitness goal, the INSANITY workout will help you get there faster. Whether it’s weight loss, building muscle, or improving your cardiovascular fitness, Shaun T’s expertise and energy will inspire and motivate you to reach your goals.
Maximize the calorie burn. Shaun T’s INSANITY workout kicks your metabolism into high gear and will see you burning up to 1,000 calories an hour! And it’s guaranteed to build those
High-intensity interval training helps grow the fast-twitch muscle fibers that are typical of power athletes like sprinters. Our nutrition guide and eating plan provide strategies to ensure you eat well and maintain the muscle mass gained through exercise.
The health benefits from INSANITY are incredible: more energy, better brain function, less stress, and better heart health. Heart disease is one of the most significant risk factors as we age, so improving your cardiovascular health will help you live a happier, healthier life.
A short introduction to the program because we want you working, not reading!
Mark off each day as you work your way through the program.
This guide will help match your nutrition needs and caloric intake to the demands of the program. Fuel your body and optimize your eating habits for total success. This nutrition guide helps set you up for success that enables you to get maximum benefits
from the program.
Fuel your body to the max with this elite nutrition plan.
Perform this fitness test throughout the program, and track your progress.
Bonus: Get Shaun’s INSANITY Hits Spotify Playlist to get your workouts rocking with these great beats!
All the answers you need to get maximum results.