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podcastTune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!
is a motivational podcast hosted by fitness icon Shaun T, featuring inspiring stories of resilience and personal growth. Each episode offers actionable advice, insights, and powerful conversations to help listeners transform their lives and reach their full potential.
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18In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love –…
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17In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan – an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young…
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16In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why…
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15In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and…
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14In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth – especially when it’s fueled by community and connection. Shaun opens up about…
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8In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not…
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6In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you’re an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity,…
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5In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From…
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4In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up…
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3In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple:…
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!