Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”.
In this episode:
- Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life
- Defining your own boundaries
- Making your own hell no and hell yes you want out of life
- Learning how to embrace “the suck” and accept the things you can not change
- The importance of learning self defense
Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm.
Connect with Jennifer:
Get Jennifer Cassetta’s book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo
Follow along @trustandbelievepod on Instagram for all of the latest updates
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