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SHAUN T’S TRUST & BELIEVE PODCAST

Episode 118 – Celebrating 365 Days of Sobriety

  • December 3, 2017

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot Read More

The post Episode 118 – Celebrating 365 Days of Sobriety appeared first on Shaun T Fitness.

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I 👏🏽 SAID 👏🏽 WHAT 👏🏽 I 👏🏽 I 👏🏽 SAID 👏🏽 WHAT 👏🏽 I 👏🏽 SAID 👏🏽 Love, Shaun #loveyourself
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My arms may have different strengths, but the same My arms may have different strengths, but the same mental focus goes into building the strength for each one. This new fitness journey has taught me a lot, and today's lesson was: “If you expect everything to grow at the same rate, you’re not really focusing on growth, you’re focusing on being imbalanced.” 😱 Welcome to my brain during a workout! #digdeeper #mentalfitness
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💥 Transformation Tuesday: 35 day progress into 💥 Transformation Tuesday: 35 day progress into my new journey: • Day 1. Mentally Ready/Day 35 MENTALLY FIT •Day 1. 222lbs 18% body fat/Day 35 214lbs 12.5% body fat Day 1. Leg Press 4 plates /Day 35 12 Plates Day 1. I loved myself./Day 35 I love myself Day 1. Scott thought I was hot AF/Day 35 Scott thinks I’m hot AF! 💥 The physical results might change and you might get stronger but love yourself from the beginning first and you’ll be exponentially rewarded on the inside! Shoutout to @kristenbennett_ifbbpro for being amazing and my Physio @sportsptmidkiff for keeping me in the game! #progress #transformationtuesday
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