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SHAUN T’S TRUST & BELIEVE PODCAST

Episode 184 – Self-Care Talk: How to Take Care of YOU

  • October 21, 2019

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More

The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

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I 👏🏽 SAID 👏🏽 WHAT 👏🏽 I 👏🏽 I 👏🏽 SAID 👏🏽 WHAT 👏🏽 I 👏🏽 SAID 👏🏽 Love, Shaun #loveyourself
Taurus season might be over but #pridemonth is rig Taurus season might be over but #pridemonth is right around the corner!
My arms may have different strengths, but the same My arms may have different strengths, but the same mental focus goes into building the strength for each one. This new fitness journey has taught me a lot, and today's lesson was: “If you expect everything to grow at the same rate, you’re not really focusing on growth, you’re focusing on being imbalanced.” 😱 Welcome to my brain during a workout! #digdeeper #mentalfitness
Another birthday dinner 😂 and my fam is here fo Another birthday dinner 😂 and my fam is here for it! #taurusseason
My new podcast room in the new pad is gonna be POP My new podcast room in the new pad is gonna be POPPIN’ with good vibes! I can’t wait to record in here! #podcast
💥 Transformation Tuesday: 35 day progress into 💥 Transformation Tuesday: 35 day progress into my new journey: • Day 1. Mentally Ready/Day 35 MENTALLY FIT •Day 1. 222lbs 18% body fat/Day 35 214lbs 12.5% body fat Day 1. Leg Press 4 plates /Day 35 12 Plates Day 1. I loved myself./Day 35 I love myself Day 1. Scott thought I was hot AF/Day 35 Scott thinks I’m hot AF! 💥 The physical results might change and you might get stronger but love yourself from the beginning first and you’ll be exponentially rewarded on the inside! Shoutout to @kristenbennett_ifbbpro for being amazing and my Physio @sportsptmidkiff for keeping me in the game! #progress #transformationtuesday
👉🏽There’s nothing like #INSANITY and that’s on period! Combine it with your FAVORITE strength training workout and you win 2 X’s over! #facts
Find yourself a Sagittarius that will help you mak Find yourself a Sagittarius that will help you make #taurusseason unforgettable! 😈😈 #birthday #birthdaymonth
Some moms are the village and some moms have a vil Some moms are the village and some moms have a village. Let’s celebrate them through and through! #mothersday #happymothersday
Should I make this my last birthday party or nah!? Should I make this my last birthday party or nah!? Taurus season ends on May 20th.
My husband is hot and just as an FYI my mom thinks My husband is hot and just as an FYI my mom thinks @all.things.elliott is the hottest thing since sliced bread! 🍞 😂 Let’s get the deets from @chiphoffa 😂😂 #taurus #taurusseason #birthday
The swipe makes it hotter! #taurusseason The swipe makes it hotter! #taurusseason

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