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SHAUN T’S TRUST & BELIEVE PODCAST

Episode 95 – Rome Wasn’t Built in a Day

  • March 15, 2017

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More

The post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness.

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I 👏🏽 SAID 👏🏽 WHAT 👏🏽 I 👏🏽 I 👏🏽 SAID 👏🏽 WHAT 👏🏽 I 👏🏽 SAID 👏🏽 Love, Shaun #loveyourself
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My arms may have different strengths, but the same My arms may have different strengths, but the same mental focus goes into building the strength for each one. This new fitness journey has taught me a lot, and today's lesson was: “If you expect everything to grow at the same rate, you’re not really focusing on growth, you’re focusing on being imbalanced.” 😱 Welcome to my brain during a workout! #digdeeper #mentalfitness
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