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SHAUN T’S TRUST & BELIEVE PODCAST

Episode 378 - Life Update: Mental Health Improvement, Therapy and Strength Training

  • May 4, 2022

The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps he is taking to change his relationship with fitness, weight and nutrition moving forward.

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@shaunT
Taurus season might be over but #pridemonth is rig Taurus season might be over but #pridemonth is right around the corner!
My arms may have different strengths, but the same My arms may have different strengths, but the same mental focus goes into building the strength for each one. This new fitness journey has taught me a lot, and today's lesson was: “If you expect everything to grow at the same rate, you’re not really focusing on growth, you’re focusing on being imbalanced.” 😱 Welcome to my brain during a workout! #digdeeper #mentalfitness
Another birthday dinner 😂 and my fam is here fo Another birthday dinner 😂 and my fam is here for it! #taurusseason
My new podcast room in the new pad is gonna be POP My new podcast room in the new pad is gonna be POPPIN’ with good vibes! I can’t wait to record in here! #podcast
💥 Transformation Tuesday: 35 day progress into 💥 Transformation Tuesday: 35 day progress into my new journey: • Day 1. Mentally Ready/Day 35 MENTALLY FIT •Day 1. 222lbs 18% body fat/Day 35 214lbs 12.5% body fat Day 1. Leg Press 4 plates /Day 35 12 Plates Day 1. I loved myself./Day 35 I love myself Day 1. Scott thought I was hot AF/Day 35 Scott thinks I’m hot AF! 💥 The physical results might change and you might get stronger but love yourself from the beginning first and you’ll be exponentially rewarded on the inside! Shoutout to @kristenbennett_ifbbpro for being amazing and my Physio @sportsptmidkiff for keeping me in the game! #progress #transformationtuesday
👉🏽There’s nothing like #INSANITY and that’s on period! Combine it with your FAVORITE strength training workout and you win 2 X’s over! #facts
Find yourself a Sagittarius that will help you mak Find yourself a Sagittarius that will help you make #taurusseason unforgettable! 😈😈 #birthday #birthdaymonth
Some moms are the village and some moms have a vil Some moms are the village and some moms have a village. Let’s celebrate them through and through! #mothersday #happymothersday
Should I make this my last birthday party or nah!? Should I make this my last birthday party or nah!? Taurus season ends on May 20th.
My husband is hot and just as an FYI my mom thinks My husband is hot and just as an FYI my mom thinks @all.things.elliott is the hottest thing since sliced bread! 🍞 😂 Let’s get the deets from @chiphoffa 😂😂 #taurus #taurusseason #birthday
The swipe makes it hotter! #taurusseason The swipe makes it hotter! #taurusseason
Many of y’all asked me, “Shaun, why did you hi Many of y’all asked me, “Shaun, why did you hire a personal trainer?” Because sometimes you can’t go at it alone. My trainer @kristenbennett_ifbbpro not only trains me physically, but she also mentally trains me; she has helped me to build a very healthy nutrition system, plus; she's a physical therapist. I hit the jackpot! #train #digdeeper

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