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SHAUN T’S TRUST & BELIEVE PODCAST

Episode 378 - Life Update: Mental Health Improvement, Therapy and Strength Training

  • May 4, 2022

The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps he is taking to change his relationship with fitness, weight and nutrition moving forward.

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@shaunT
😈✌🏽 things. 1. A week ago we were literall 😈✌🏽 things. 1. A week ago we were literally living at the dopest wedding you’ll ever witness in Wyoming and 2. Wine Night is coming back! Link in bio and stories! Get ready because we have a lot to catch up on. #linkinbio
☀️ Summer ain’t over in Phoenix! 👆🏽 #p ☀️ Summer ain’t over in Phoenix! 👆🏽 #poolside
😳 Today I made the decision to start the proces 😳 Today I made the decision to start the process of taking this to the stage! #ifbb #competition
🥹♥️ It’s really not about how many stream 🥹♥️ It’s really not about how many streams my workouts have… I created these workouts in hopes that when you do stream them you find at least one moment of joy by doing something for you! #thankyouthursday
Have you been experiencing symptoms like this? You Have you been experiencing symptoms like this? You may potentially have a hormone imbalance. Jonathan Herzog, from @herzog_vitality_center joins @trustandbelievepod today to discuss the ins and outs of hormone health, signs and symptoms hormone imbalance and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Listen in to episode 398
Kristen definitely pushes me to the next level in Kristen definitely pushes me to the next level in EVERY 👏🏽 SINGLE👏🏽SESSION! People often ask me why I have a trainer…. Because we all need guidance and I don’t wanna go at it alone! @kristenbennett_ifbbpro 🥵♥️ #bodybuilding #bulking #personaltrainer
🍑💯It’s my moms fault. I got it from her! 🤷🏽‍♂️ Tank @shauntapparel #thicc
Wedding weekend photo dump with the hubs! There wi Wedding weekend photo dump with the hubs! There will be plenty more content coming your way but let’s keep it PG for now! @tayandbrock 💒 📸 @octowarren #love #wedding
Monday and Tuesday it’s going down! 4 live strea Monday and Tuesday it’s going down! 4 live stream workouts! T25/Max30 AND MORE! Text “BODi” to +1 (833) 469-0979 to dig deep with me! #digdeeper
❤️💒We get amped when other people get marri ❤️💒We get amped when other people get married! @tayandbrock we are so happy to celebrate with you both! #love
What is fitness to you?? #fitness #digdeeper 🎥 What is fitness to you?? #fitness #digdeeper 🎥 @imjohncasas
A real moment I had with my trainer and I know som A real moment I had with my trainer and I know some of you go through this too! #bodyimage ##bodybuilding #bodypositivity

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