Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss:
- How to gain the strength to see a therapist to help with your traumas or troubles
- How to establish a perceived threat or a real threat
- Relax your body and your mind to make better choices around you
- What anxiety looks like and what the goal of treatment is
- Depression, how it happens and what it looks like
