Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!
On this episode we discuss:
- How Toni began her career through her own eating and food struggles
- How to find balance in your eating habits
- Getting people to understand how to break the idea of perfection
- Eating disorders and their warning signs and factors
- The most common eating disorder in the US – Binge Eating Disorder
- Measuring success while progressing from an eating disorder
Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
