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Shaun T’s Rockin’ Body - The Ultimate Dance Workout


If you want to lose weight but dread exercise, Shaun T’s Rockin’ Body is for you! You move, you groove, and once you start dancing, you’re not gonna want to stop! When you hear great music, you feel the beat, and your body follows right along.
Legendary fitness coach and professional dancer Shaun T has put together some breakthrough dance-based techniques that are pure energy and guaranteed to burn calories. Even if you think you can’t dance, these workouts will get you moving and grooving!

“I partied off the pounds with Rockin’ Body!”

Shaun has helped millions of people get flat abs without doing a single sit-up with his best selling Hip Hop Abs – and now he takes it to the next level with a brand new system to shed the fat from all over your body! It’s called Rockin Body— the hottest weight
loss program you’ve ever tried! Think you can’t dance? Shaun T’s “Mark It and Move It” technique will have you dancing in no time, guaranteed! You’ll feel like you are center stage, partying off the pounds right
in your own living room.

"Rockin’ Body is
more like a dance party
than a workout, but
believe me—
you’ll work up a sweat
and burn fat like crazy.”

What is Rockin’ Body?

Rockin’ Body is a dance-based, in-home fitness program that anyone can do, regardless of their fitness level. There’s no tricky choreography, just easy-to-follow dance moves. Even if you think you can’t dance, Shaun T will have you up and moving! Best of all, you don’t need any equipment, just room to move.

Rockin' moves, rockin' music, rockin' results!

With a live rock show feel, Rockin’ Body is perfect for people who want a
high-energy way to get in shape that doesn’t feel like exercise. Shaun T takes you through the moves step by step, so Rockin’ Body is great for everyone, from beginners to experts.

What results can I expect
from Rockin’ Body?

These high-energy dance routines work all the muscle groups and can help you burn up to 1000 calories an hour. Incorporating the latest dance styles, you’ll learn moves that you can show off in the clubs, with the body to match.
Rockin’ Body is a full head-to-toe cardio workout, so you can expect to boost your overall fitness, get more agile, and improve your mental well-being. Dancing makes you look and feel great!

Alexandra D. lost 33 pounds doing Rockin' Body!

“Shaun T is incredible. With Rockin’ Body, I’ve lost 33 pounds.
I feel sexy, you know. I feel good!”

Rockin’ Body—
Why it works

How does Shaun T get such good results? The secret is his breakthrough Mark It and Move It technique, where he shows you each move before you start the whole routine. Shaun T and his dance squad also demonstrate variations for those needing a lower-impact option. These exhilarating dance moves will boost your metabolism, burn calories, and help you shed those extra pounds.

Follow our nutrition guide
and never diet again

Good nutrition is essential to achieve optimum results; that’s why Rockin’ Body comes with a detailed nutrition guide to support your weight loss goals. The program materials include tips and recipes to help you establish healthy eating habits so you can reach your fitness goals without having to diet.

Rockin’ Body—
The program

Rockin’ Body has six workouts plus four bonus workouts, all with Shaun T's,
signature dance moves, so you’ll never get bored. Rock out to all-time favorite
tracks from the ’70s, ’80s, and today. Each session has a different focus, so you
get a full-body workout each week:

Mark, Move & Groove
Party Express
Disco Groove
Hardcore Abs
Rock it Out
Booty Time


And Four bonus workouts

House Your Body
Hip Hop
Rockin Abs Dance Party
Hard Body Dance Party

Program Materials

As well as access to the video series, the Hip Hop Abs workout
comes complete with the following program materials:

Get started here with some quick tips before you hit the dance floor.
Come on—let’s work it! Follow our schedule to get a rockin’ good bod.
Match your nutrition needs and calorie intake to the demands of the program. Our nutrition guide has tips to fuel your body and optimize your eating habits for total success. This nutrition guide helps set up healthy eating habits that enable you to get maximum benefits from the workouts and beyond.
Never diet again—just eat well. We make it easy with these simple recipes.
Get the answers you need for optimal fitness results.

So what are
you waiting for?

Let’s get up and get moving! Shaun T’s Rockin’ Body is the ultimate dance
workout and the most fun you can have while losing weight. Transform
your life and your body with Shaun T’s Rockin’ Body workout.

“No need to go to a boring gym – come have fun with me,
Shaun T – and let’s get Rockin!”
—Shaun T

When you purchase a subscription to Beachbody On Demand,
you'll receive access to Rockin Body, along with ALL of Shaun T's other workouts.