What does it really mean to put yourself first?
In this episode of T is for Transformation, Shaun T sits down with longtime community member John Mattis, who takes us through his incredible journey from a near-death experience at over 400 pounds to reclaiming his health and happiness.
Together, they explore the idea of being positively selfish—choosing self-care not as neglect of others, but as the only way to fully show up in life, relationships, and work. From facing shame and loneliness to finding strength in therapy, fitness, and nutrition, John’s story is a powerful reminder that transformation starts when you decide you’re worth it.
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