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💪 Bring it on! Most people know me for body weight programs but these programs are specifically designed with weight training to build muscle, endurance, and strength. Time to get that beach body! When you purchase a subscription to Beachbody On Demand, You’ll receive access to ALL of these programs below, along with all of Shaun T’s other workouts!

INSANITY: THE ASYLUM

With INSANITY: THE ASYLUM’S plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.
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FOCUS T25

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

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SHAUN WEEK™

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.
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Transform:20

All you need is 20 minutes. No breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done and proud of yourself. With a new workout every day, you’ll never do the same routine twice. Plus, I created 6 bonus weight workouts to complete your transformation!
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LET’S GET UP!

LET’S GET UP! is an all-new dance fitness program that puts the emphasis on happiness, positivity, and feeling good — while giving you an amazing and effective full-body workout. I also added weighted resistance workouts for this program that will tone and tighten you even more!
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