I feel ya’. I was born to dance and I love how it makes me feel. These programs will put a smile on your face and a sweat on your brows in minutes. Don’t be fooled, my dance programs will also give you great results and transform your life. When you purchase a subscription to Beachbody On Demand, You’ll receive access to ALL of these programs below, along with all of Shaun T’s other workouts!

Hip Hop Abs

Hip Hop Abs sculpts flat, sexy abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or sit-up. Designed specifically to help burn fat while flattening and tightening the stomach, Hip Hop Abs became America’s #1 fitness program on TV shortly after launch.

Rockin’ Body

Even if you don’t think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You’ll be grooving and burn some serious calories in no time.


CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE may be the end of exercise—but it’s not the end of hard work.


LET’S GET UP! is an all-new dance fitness program that puts the emphasis on happiness, positivity, and feeling good — while giving you an amazing and effective full-body workout. I also added weighted resistance workouts for this program that will tone and tighten you even more!
Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, I’ll help you get the ​moves, method, ​inspiration,​ and ​results​!