Trust and Believe Podcast

Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even prescribes Shaun with his own challenge.

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In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today’s show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep answers to questions such as:

• Are you more afraid of success or failure?
• What makes you really angry?
• What is one dream you have yet to accomplish? &
• What makes you feel like you need to be alone?

Sit back, relax and tune in to Shaun T’s tell all

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Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life! 

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As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking thorough his experience, symptoms and how he is handling the anxiety around the sickness with you today. 

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Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chain super giants, Vani Hari talks with Shaun about her life’s dedication to to investigate what is really in our food, how it is grown and what chemicals are used in its production and more on her new book, Food Babe Kitchen. 

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Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find out what your own. upcoming year’s affirmation will be! 

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