Trust and Believe Podcast

Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life’s transitions.

Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like:

• How do you maintain your own motivation at a higher level
• What kind of daily basis fitness routine can help with posture?
• What pushes and motivated you to dig deep to the end of your workout?
• For anyone who is struggling how would you help them overcome that struggle through exercise?

And much more!

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A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun’s life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile.

Take a listen to Melissa Alcantara’s episode here

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Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a “Book of Good.” This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges.

Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:

• Do you remember the moment when you realized it’s ok for me to be my authentic self? 
• With a model background, what makes a good model aside from being good looking?
• How does Scott manage the “offers” that Shaun receives?
• How has your view changed being in your 50’s?
• Did people ever marginalize who you were? 
• How do you go from not being yourself to who you authentically are?
• What is the one quality that Shaun has that makes Scott live his best life

*Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience.

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Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society’s weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness.

Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys.

In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie’s experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth.

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In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they’re here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.

Today they share their insights on:

• Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you
• The power of making decisions that align with your true self and the well-being of your family
• How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow
• Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system
• What if there’s another truth that can serve you better?

Tune in to discover the transformative potential of challenging your own perspective!

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Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany’s online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022.

This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives.

In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times.

Follow Brittany on Instagram or connect with her through other platforms here!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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Hosted on Acast. See acast.com/privacy for more information.