Trust and Believe Podcast

On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More

The post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness.

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Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More

The post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness.

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Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More

The post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

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Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More

The post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness.

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Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune Read More

The post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

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Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More

The post Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying appeared first on Shaun T Fitness.

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