Trust and Believe Podcast

At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can’t run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole.

Well here we are at the END of 2016 and I’m curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks.

Do you trust the decisions that are best for you? Do you believe the current space you’re in is allowing you to think clearly and freely?

Think about what it is that YOU want because you can not change for anyone else but yourself. Today I’m going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.

The post 068 – Did You Change in 2016? appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them.

The post 067-Who the BLEEP Did I Marry? Pt. 2 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam….it happened!

I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal.

The post 066-Matt Steffanina “From No Rhythm to Dance Sensation” appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn’t even think of asking. This episode we talk about college, being overweight and even my bathroom habits!

It’s was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That’s when the real talk starts!

The post 065-Who the BLEEP Did I Marry? Pt. 1 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life!

The post 064-The Truth Behind the Fed Ex Guy appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Today I’m going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more.

The post 063-Five Ways to Ensure Great Results appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.