Trust and Believe Podcast

If you don’t already know who Khryie Alleyne is, you’re about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com

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This week, I’m going to give you 3 sounds, that can change your life!!! Simple as that! Enough said…now listen!

Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information.

Come workout with me LIVE in February, go to www.JulieVoris.com for more information.

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Today’s podcast is a break from the norm, I spent today’s podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you’ll hear in her story. Today’s about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the “Comparison Game” and how all of us do it….and it’s dumb. As a matter of fact, after today’s podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE.

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Ever wonder why Wednesday is called “Hump Day”. Today I explain why Hump Day is the day you “Get Over it”.

I had no idea….when I recorded this what the outcome of the election was going to be. So when it came time to post this week’s podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked.

But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year’s election. It’s time to realize now, that no matter where we are, or who we are….we’re always at the hump of victory in LIFE! So it’s time to learn how to “Get Over It” and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you’re going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up.

As long as you keep moving….you will progress in life and something inside of you will always be getting stronger. Join me so I can show you how to “Get Over It”.

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I was honored to be the guest speaker on Tania “The Machine” Baron’s Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It’s the end of the year, most people are starting to slow down and letting off the gas, but not me…and NOT YOU! Why stop….ever? Always keep moving forward, even during the deepest darkest moments.

Don’t EVER GIVE UP!

Tania also fires some questions at me for “Listener Interact-Shaun” and I call my Jersey peeps @MikeBasiaNewman or “JerseyStyle” for Fitness Trivia and motivation!

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This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!

“I Don’t Have Time to Work Out”

WRONG! I don’t mean to be mean…but today we’re going to have an honest discussion about this statement and I’m going to challenge you on your time and offer some solutions to the problem.

Plus, my huz-band Scott, plays “True or False Fitness Trivia”.

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