Trust and Believe Podcast

I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read More

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Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past.

The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change.

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Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit!

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Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you’re on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit?

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DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words?

Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don’t, we are just standing still. We are settling. We are not pushing to be the BEST that we can be.

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Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya’ll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You’ll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and hear our very real conversations about food, workouts, relationships and what happens when you combine the three.

The post 039-Be a Fly on the Wall in My House appeared first on Shaun T Fitness.

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