Trust and Believe Podcast

Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!

On this episode we discuss:

• How Toni began her career through her own eating and food struggles 
• How to find balance in your eating habits
• Getting people to understand how to break the idea of perfection
• Eating disorders and their warning signs and factors
• The most common eating disorder in the US – Binge Eating Disorder
• Measuring success while progressing from an eating disorder

Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

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A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion. 

More discussions in this episode:

• Santia and her proposal at the Falcons football game 
• Growing up as a female in sports, and finding out she had scoliosis
• The road to the Olympics, and becoming a female football player
• The challenge Santia faced while trying to find her own identity outside of sports 

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LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone!

• Diving in on accepting the changes we go through in life, whether it be having a child, getting married, or getting over an injury.
• Losing your strength from an injury and coming back stronger 
• What characteristics or keys to use to be a good leader and to keep a team motivated
• The best advice for getting out of your comfort zone
• Finding one’s self when you feel lost 

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness – sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he discusses how to enhance your ability in finding power in taking a break. He touches on topics of getting rid of feeling guilty for resting, encouraging people to be consistent, and improving your negative self-talk.

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Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch. 

Listen to Aaron’s first time on T&B here

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance – and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today’s society.

Kristian joins us on today’s episode to discuss:

• Religion being taught to children at such a young age and how it can pressure them 
• Finding the right words to say to children 
• Growing up with religion but feeling otherwise as you mature 
• What exactly is “sin”?
• The bible and whether or not it is accurate
• Kristian’s story of how he found his community through social media 

Connect with Kristian:

Instagram – @kristiansmith02

TikTok – @thekristianasmith

Holy Smokes: Cigars and Spirituality

Order Breaking all the Rules

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Wine night is back!

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