Need to add a little “ummph” added into your morning or recovery post workout? Try this POWER SMOOTHIE that I love using Power Up Snacks.
I use this POWER SMOOTHIE recipe when:
- I am post workout
- In a hurry and need a meal. (It’s the perfect replacement)
- Breaking my intermittent fast as my first “meal” of the day
What I love about this recipe is how dense and nutrient rich it is! I get tons of protein and balance servings of other nutrients that make for a nourishing drink that tastes great.
THE RECIPE
1 Cup of ICE
1 Cup of MILK (I use a non-dairy option such as Pea Milk or Walnut Milk)
8oz of COCONUT YOGURT
1/4 Cup of PROTEIN SMOOTHIE MIX (I use Strawberry Banana Daily Sunshine or Pumpkin Spice Shakeology)
1/2 Cup of POWER UP HIGH ENERGY TRAIL MIX
You could also add:
1 Scoop Bulletproof Collagen Protein
1 tbsp Bulletproof Brain Octane Oil
Try the recipe and send me a video on IG @ShaunT letting me know how you link it.
Head to powerupsnacks.com and use the code shauntXpowerup for 15% off your purchase.
I have partnered with Power Up Snacks however all ideas and statements in this post are my own.
