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Health & Well-Being

Health & Well-BeingLife & Personal GrowthWellness 160
6 Simple Ways to Find Your Joy

1. Guided Meditations: Meditation tends to get a bad wrap as being hard to do when you first start out however the practice is very simple. I... Read More.

FitnessHealth & Well-BeingMental Health 230
What a healthy fitness mentality looks like

I am not going to lie, jumping into the conversation of establishing what a “healthy” mentality is for any subject matter is hard. A “healthy” mentality will... Read More.

HealthHealth & Well-BeingSkincare 89
SKIN PROTECTION: YOU NEED SPF THIS SUMMER

Summer is upon us and before you rush out for that fun in the sun, grab your SPF. SPF is vital for your skin health; with your... Read More.

FastingFitnessHealth & Well-Being 302
My Experience with 24 Hour Fasting

I started intermittent fasting to heal my gut because I suffer from a bit of anxiety and a lot of anxiety manifests in relation to health. If... Read More.

Health & Well-BeingLife & Personal GrowthMental Health 133
It’s Time for A Mental Health Day

It doesn’t matter where you are in your walk of life. Whether you are a celebrity, a business owner, a stay at home mom or a fitness... Read More.

Health & Well-BeingWellness 724
5 Healthy Habits to Create a Happy and Mindful Life

How you feelin’ today? With all the sh*t going on, it's easy to get distracted, annoyed or depressed. We need to learn how to change our mindset... Read More.

FitnessHealth & Well-BeingLife & Personal Growth 785
Creating a Power Morning Routine for a Productive Day

Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the... Read More.

CareerFamilyHealth & Well-BeingLife & Personal GrowthMental HealthRelationshipsWellness 724
Why Should You Explore Therapy?

Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk... Read More.