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Don't stay stuck in a rut. Here are a few quick tips on how to put yourself back on track and keep pushing to achieve your goals.... Read More.
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Your relationship with food is a mirror image for your relationship with everything in life. If your food choices are not right your body is definitely not... Read More.
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Yes, we have a new site that is breaking down all things lifestyle and transformation but that doesn't mean we are going to stray too far from... Read More.
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The day has finally arrived! Transform :20, my new fitness program is now available to VIPS who purchase early access on Beach Body! If you want... Read More.
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The cast is making progress, but they need to push themselves harder if they want to achieve their goals. With Chapter 1 in the books, Shaun... Read More.
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The beginning of a New Year is an interesting time for everyone. Some of us are excited with high energy, planning our rebirths and new goals. Others... Read More.
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Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the... Read More.
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These five exercises are great to work the body from head to toe with no equipment while bringing your heart rate up to its peak. At your... Read More.
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