Free Articles and Videos To Help You transform your

Life & Personal Growth

CareerFitnessLife & Personal GrowthMindset 2317
4 Mindset Shifting Actions to Get You Out of A Rut

Don't stay stuck in a rut. Here are a few quick tips on how to put yourself back on track and keep pushing to achieve your goals.... Read More.

Health & Well-BeingLife & Personal GrowthWellness 935
6 Simple Ways to Find Your Joy

1. Guided Meditations: Meditation tends to get a bad wrap as being hard to do when you first start out however the practice is very simple. I... Read More.

FitnessLife & Personal GrowthWellness 1147
Are You Ready to Transform Your Life?

The day has finally arrived! Transform :20, my new fitness program is now available to VIPS who purchase early access on Beach Body! If you want... Read More.

CareerLife & Personal GrowthMindsetRelationships 1242
What I Know About Accountability

Accountability is a major key in constructing your roadmap to success. It is vital in all areas of our lives from fitness to relationships. Now that we... Read More.

FeaturedLife & Personal Growth 866

Launched You see it! You are here now! We launched, your new destination for a deep connection with me and the fit fam, where... Read More.

Life & Personal Growth 6668
10 New Year’s Eve Traditions from Around the World to Bring You Good Luck

Out with the old and in with 2021! Are you ready to leave this year behind and dive headfirst into prosperity, wellness, and better quality of life... Read More.

FitnessHealth & Well-BeingLife & Personal Growth 6474
Creating a Power Morning Routine for a Productive Day

Do you ever wake up in the morning and are just not motivated to do anything that day? You feel as if you “woke up on the... Read More.

FamilyLife & Personal Growth 5872
Black Art Spaces You Should See in the US

One of the many ways that black people have expressed themselves is through art. Whether it is a beautiful melody, a riveting play, or a vibrant painting,... Read More.