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CareerFitnessLife & Personal GrowthMindset 1126
4 Mindset Shifting Actions to Get You Out of A Rut

Don't stay stuck in a rut. Here are a few quick tips on how to put yourself back on track and keep pushing to achieve your goals.... Read More.

CareerLife & Personal GrowthMindsetRelationships 637
What I Know About Accountability

Accountability is a major key in constructing your roadmap to success. It is vital in all areas of our lives from fitness to relationships. Now that we... Read More.

CareerFamilyFeaturedLife & Personal GrowthMindset 519
Living an Intentional Life

It is important to live an intentional life. Do you know who you want to be, what you want to do or where you want to be?... Read More.

CareerLife & Personal GrowthMindsetRelationships 415
Confronting Your Fear of Vulnerability

What I believe vulnerability to be: My definition of vulnerability is just freedom. I realize that the more vulnerable I am, the freer I feel. And it’s... Read More.

CareerFeaturedLife & Personal GrowthRelationshipsSelf-Love 520
I Challenge You To Be You

I challenge everyone to be 100% themselves.  ONLINE I post to get unfollowed. I literally try to be as transparent as I can be. I want the... Read More.

CareerFamilyHealth & Well-BeingLife & Personal GrowthMental HealthRelationshipsWellness 2392
Why Should You Explore Therapy?

Some people hear the word “therapy” and immediately recoil as they imagine laying on a couch while some man or woman, usually wearing glasses, attempts to talk... Read More.

BusinessCareerFamilyHealth & Well-BeingLife & Personal GrowthRelationships 2489
Unlearning Things That No Longer Serve You

As we continue to move through life, we change not just physically but mentally too. A big part of this growth is realizing that some of the... Read More.

CareerFamilyFriendshipsHealth & Well-BeingLife & Personal GrowthLoveMarriageRelationships 698
The Five Love Languages and Why You Should Know Them

How do you give and receive love? Is that a question that you ever stopped to think to answer before? Whether you have or not, this article... Read More.