Trust and Believe Podcast

Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now!

Get your copy of Genius Kitchen Here

and then

Click here to join Shaun’s 30 Day Challenge!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Sebastian Scales gets real about sexual trauma and abuse. This might be a subject many may be uncomfortable with, but when the statistics are that about 1 in 10 children will be sexually abused before they turn 18, the awareness around this issue is so important to share. With his trauma, Sebastian learned to tell the story in more of a lighthearted comedic sense of how he was sexually abused by his best friends father when he was 8 years old. He shares the details of how he brought his molester to court, how the judicial system handles these trials, and how his comedy has helped open the door for others to feel comfortable to share their own stories and trauma of sexual abuse. 

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumented immigrant to global influencer, giving her a multicultural perspective in her approach to travel and life experiences. This opens up the conversation with Shaun about her growing up differently, learning several languages and how she turned journaling into a complete lifestyle to measure your growth and used it in a way to experience and live the most vibrant life possible. 

Follow along @trustandbelievepod on Instagram for all of the latest updates

Review The Trust and Believe Podcast here

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Eric D’Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian-American family which inspires his raw comedic sketches and uncensored, relatable rhetoric. But he was not always as strong minded as he appears to the world now. Eric discusses his road to success in dealing with major anxiety, how he always stood true to himself along with his gut instincts, and making the decision to push away the nay sayers which can inspire us all to finally chase after our dreams. With an added bonus, Shaun puts Eric through a small bootcamp after admitting he never completed INSANITY. 

Check out Eric’s social for some guaranteed laughs @ericdalessandro and ericdalessandro.com for tour dates and more.

Follow along @trustandbelievepod on Instagram for all of the latest updates

 Review The Trust and Believe Podcast here

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

With shoulder surgery happening for Shaun, and an injury on the rise for Alex from Team Shaun T, they dig deep into the emotional and physical pain associated with their injuries and how they are getting through it. From advocating for yourself and your body, and working through an injury in your relationship, to advice overload and having a positive body image, they talk through how they navigate this new way of life. 

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

After a month full of inspiring humans this Black History Month, Shaun’s closing out February sharing his own experiences growing up black. He talks about his experience with the healthcare system and being on government assistance, having limited accessibility in the neighborhoods he grew up in, and the incredible influence black culture has on our society today. 

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.