Trust and Believe Podcast

Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.

Some questions and conversations had on today’s show:

• How to break the cycle of failing over and over again.
• How to keep up with a goal you are trying to accomplish
• What do you use as a coping tool for stress?
• How can you learn to say no?
• How to find the people that are really there for you and in your corner

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What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness. 

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Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!

What was discussed on today’s podcast:

• Athletic performance and how it can be effected by lack of salt
• Why we crave sugar and how salt can fix those cravings 
• The importance of Minerals in your diet and how you can add it to your water
• Fats and what the best oils are to incorporate into your diet and cook with
• Strengthening your immunity through your sleep

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The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image. 

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Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love. 

Discussions on today’s show:

• How Danielle unlearned toxic traits she grew up with to become positive in life
• Celebrating loss of a relationship and divorce instead of mourning it 
• Turning off the outward chatter from others to make decisions for yourself 
• Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herself
• Surviving postpartum depression and going through the grief of losing a child
• How to advocate for yourself
• Danielle’s own podcast: Help A Human Out 

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When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life. 

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