Trust and Believe Podcast

Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about:

• How Shaun filmed Let’s Get Up a completely different way from his other programs. 
• Making decisions based off of others reactions 
• Pulling back the scrim and revealing your true self
• How Shaun is struggling with his anxiety lately and how he is coping with it
• Shaun’s Portion Fix update and journey

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Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle.

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What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.

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Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner!

Discussions on today’s show:

• Who is Dr. Carlton Thomas?
• How he serves the LGBTQ community 
• How to stay healthy and prevent colon cancer 
• How Dr. Carlton began breaking the taboo around sex
• Bringing sex education to people around the world and how to have safe sex and prevent diseases

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From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it.

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Today Shaun’s bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence.

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