Trust and Believe Podcast

From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:

• Tips on not feeling guilty about what to eat during the holiday
• Ways to balance all things out
• Anxiety associated with traveling for the holidays and visiting family 
• Post thanks giving food remorse – even if you indulged it doesn’t need to carry through till January!

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For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call “back seat parenting”. When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement.

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Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike. 

Connect with @coachmikebayer and @castcenters 

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We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence. 

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Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today’s episode they talk about omen’s pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity.

Connect with Dr. Lance Frank Here!

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Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar.

Topics discussed on today’s episode:

• Dr. Lance Frank’s specialty and schooling on all things pelvic health
• Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation
• The reason for urinary incontinence and how to strengthen that muscle
• How voice training is very similar to Dr Frank’s breathing exercises
• Bladder retraining

Connect with Dr. Lance Frank Here!

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