Trust and Believe Podcast

Question and answer session with Shawn Stevenson about topics found his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives. 

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Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life. 

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Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh at them, and show other people they can too. 

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Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance fo the way his recovery happens now compared to before his surgery. 

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Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain!

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Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury. 

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