Trust and Believe Podcast

Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life!

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Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions. 

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Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you!

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Bringing a little bit of sunshine to your life – Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel.

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Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability

The post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness.

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On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward!

The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness.

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