Trust and Believe Podcast

Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More

The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.

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Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More

The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.

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This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More

The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.

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WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More

The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

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Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More

The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.

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Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read More

The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness.

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