Trust and Believe Podcast

Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by giving free haircuts. This sense of purpose brought her a new outlook on life and in turn, took her where she is today. 

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Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss:

• How to gain the strength to see a therapist to help with your traumas or troubles
• How to establish a perceived threat or a real threat
• Relax your body and your mind to make better choices around you
• What anxiety looks like and what the goal of treatment is
• Depression, how it happens and what it looks like

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LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ shares with us his pathway to success and living through moments of discrimination as a gay man, realizing god doesn’t give you anything too cant handle in life, and his podcast, “Life Out Loud with LZ Granderson”.

Discussed on the show:

• LZ’s life trauma including being shot at, mugged at knife point and even at his darkest, trying to take his own life.
• His closeted life in New York and living through the HIV AIDS pandemic.
• Working in the sports industry and being told he could not get a job simply because he was gay.
• Fighting through imposter syndrome when you may not feel you belong. 
• Listen to season two of “Life Out Loud with LZ Granderson” now wherever you get your podcasts. New episodes post Thursdays.

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Get your dose of back in the day Shaun T goodness as a long time best friend, fitness mentor and INSANITY crew member, Mandee Casey joins the show. Tune in to listen to Shaun and Mandee talk about their friendship through college, how Shaun found fitness and dance, their struggles with anxiety and the dark side of fitness, where some moments of pressure lead to diet pills and eating disorders. 

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Happy 50th Birthday, Scott! From one of his birthday surprise events in NYC, Scott was given the opportunity to interview Aquaria, winner of season 10 of Ru Paul’s Drag Race. She joins us today to talk about her story coming up in the drag world, how she came into this world and owned who she was, and how to find that belief and confidence in yourself. 

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A quick catch up to learn about Shaun’s current injuries he is facing and how he is handling and getting his body ready for future surgeries.

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