Trust and Believe Podcast

Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through the vibration! He’s amazing, his determination, will to succeed and his plans for his future will leave you asking yourself, “Am Read More

The post Episode 86 – My Superpower is Vibration appeared first on Shaun T Fitness.

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Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In today’s Episode we talk about plateaus, modifications, back fat and so much more! Sit back, it’s time to Trust and Read More

The post Episode 85 – Listener Interac-Shaun 2/8/17 appeared first on Shaun T Fitness.

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So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and managers of companies as a consultant and HR resource to help them realize how to Read More

The post Episode 84 – Be the “CEO” of Your Life appeared first on Shaun T Fitness.

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We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and relax while we Trust and Believe together!

The post Episode 83 – What I Learned Down Under appeared first on Shaun T Fitness.

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Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF! We talk about how age is just a number, how to Read More

The post Episode 82 – Don’t Judge a Book By It’s Cover appeared first on Shaun T Fitness.

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So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do things, in social situations, just to do them….don’t! Read More

The post Episode 81 – I’m Not Drinking Til I’m 40! appeared first on Shaun T Fitness.

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