Trust and Believe Podcast

Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of Read More

The post Episode 98 – What is Your FADE TO BLACK Moment? appeared first on Shaun T Fitness.

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So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? Or are you allowing it to grow like mold in your life and letting it Read More

The post Episode 97 – Are the Odds Stacked Up Because of You? appeared first on Shaun T Fitness.

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On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to yourself, your promise to yourself….your manifesto to change! It’s time to figure out…who you are by what you’re currently thinking. If Read More

The post Episode 96 – You Are What You THINK! appeared first on Shaun T Fitness.

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Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More

The post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness.

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As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazing! Sit back and relax, and Trust and Believe with Coach Tulin.

The post Episode 94 – Coach Tulin is Back! appeared first on Shaun T Fitness.

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Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, it was called “Define Read More

The post Episode 93 – Back to the Beginning appeared first on Shaun T Fitness.

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