Trust and Believe Podcast

This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in Read More

The post Episode 110 – You’re Not Supposed to Ride With Everybody! appeared first on Shaun T Fitness.

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Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you own it, like you’re the the F’n reason. I don’t want you to think you’re better Read More

The post Episode 109 – Is It Shady A.F. to Love Yourself? appeared first on Shaun T Fitness.

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The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” and how now, Read More

The post Episode 108 – Collateral Beauty appeared first on Shaun T Fitness.

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Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Read More

The post Episode 107 – Anxiety is a Real Thing appeared first on Shaun T Fitness.

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As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know them and I picked them for a reason. I wanted a cast Read More

The post Episode 106 – Meet the Cast of Shaun Week appeared first on Shaun T Fitness.

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So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more.

The post Episode 105 – A Conversation About the Making of Shaun Week appeared first on Shaun T Fitness.

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