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podcastTune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!
is a motivational podcast hosted by fitness icon Shaun T, featuring inspiring stories of resilience and personal growth. Each episode offers actionable advice, insights, and powerful conversations to help listeners transform their lives and reach their full potential.
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18In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love –…
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17In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan – an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young…
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16In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why…
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15In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and…
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14In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth – especially when it’s fueled by community and connection. Shaun opens up about…
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12What does it really mean to put yourself first?In this episode of T is for Transformation, Shaun T sits down with longtime community member John Mattis, who takes us through his incredible journey from a near-death experience at…
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11In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has…
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7In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge…
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10What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity,…
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9In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota,…
Tune in every Wednesday as we explore topics designed to help you learn, build and inspire you to TRUST AND BELIEVE in who you are!