Trust and Believe Podcast

So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More

The post Episode 139 – A Reflection at 40 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read More

The post Episode 138 – Happiness Starts With You appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read More

The post Episode 137 – Taxes, Cookies and Plateaus appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More

The post Episode 136 – Super Power #1 Uncomfortability Pt. 2 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out.  People listen, being uncomfortable is the Read More

The post Episode 135 – Super Power #1 Uncomfortability Pt. 1 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read More

The post Episode 134 – Going FULL OUT! Pt. 2 appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.