Trust and Believe Podcast

In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: amzn.to/2DgBh53This podcast Read More

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From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: https://amzn.to/2DgBh53 This Read More

The post Episode 156 – Cracked Not Broken with Kristin Tierney appeared first on Shaun T Fitness.

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We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was Read More

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So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, or whatever you want to call it, and for many Read More

The post Episode 142 – What I Learned From #STAmazingRace Pt. 2 appeared first on Shaun T Fitness.

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Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More

The post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness.

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So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People Read More

The post Episode 140 – What Did You Do Today?!? appeared first on Shaun T Fitness.

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